🏃♂️ 7 Gentle Exercises That Help with Parkinson’s Tremors and Stiffness
hen Parkinson’s disease tightens its grip, it often shows up as tremors, stiffness, and reduced balance. Movement becomes harder — but it’s also one of the best medicines. The right kind of exercise doesn’t have to be intense. In fact, gentle, daily movement can help improve coordination, increase dopamine activity, and reduce stiffness — especially … Read more