how to fix vertigo naturally

Epley Maneuver and Beyond — Natural Head Movements for BPPV

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If your vertigo strikes when you roll over in bed, tilt your head back, or bend down — there’s a good chance it’s BPPV. This common form of vertigo happens when tiny calcium crystals in your inner ear become dislodged and float into places they shouldn’t be. But the good news is: you can fix … Read more

How Inner Ear Issues Trigger Vertigo (and How to Fix Them)

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Did you know that most vertigo begins deep inside your ears? It’s true. Your inner ear plays a central role in balance — and when something goes wrong there, you may experience dizziness, spinning, or even nausea. Let’s explore how inner ear problems cause vertigo — and more importantly, how to fix them naturally, without … Read more